Here To Help
Feeling stuck in anxiety, OCD, or depression? I’m here to help you find relief and meaningful change. I provide practical tools to support your goals, build inner strength, and overcome obstacles. I offer in-person and virtual counselling for children, youth, adults, and families through York Region CBT in Vaughan, Ontario. Let’s talk—book your free consultation today.
Therapy Services
Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety at times, however overwhelming, recurring, or unexpected anxiety can deeply impact individuals. I specialize in treating anxiety that can stem from different life transitions such as divorce, bereavement, career troubles as well as other cumulative causes.
Do distractions, restlessness, or difficulty staying organized hold you back? If frustration and uncertainty cloud your daily life, you’re not alone. I offer tailored ADHD therapy designed to empower you with practical tools, boost your confidence, and help you unlock your full potential—so you can thrive with greater focus and calm.
I use a combination of specialized approaches for OCD called Exposure and Ritual Prevention (ERP) and Inference Based Cognitive Behavioural Therapy (I-CBT). This treatment is designed to break the types of associations that occur in OCD, in particular, the association between distress and situations that produce this distress.
With a compassionate and non-judgmental approach, I provide practical tools and strategies that empower clients to recognize triggers, regulate their emotions, and respond more calmly in difficult situations. My goal is to support you in building stronger relationships, reducing stress, and improving your overall well-being.
I work with individuals who suffer from depression of various levels of severity. Depression affects the way you think and feel, and can be detrimental to your job, your ability to maintain a healthy social life, and to enjoy life. Whether your depression is attributed to traumatic events or other perceivable cause I can help you find relief.
It’s common for many people to feel some level of nervousness in certain social situations. For instance, right before a job interview, they might notice their palms becoming sweaty or their hands trembling. Similarly, before stepping up to deliver a presentation, their heart may start to beat faster, and they might feel a rush of adrenaline.
Phobias and fears can significantly impact daily life, making even simple activities feel overwhelming. I offer compassionate support to help you identify and understand the root causes of your fears. Through personalized strategies, you’ll learn to face and gradually reduce these anxieties, empowering you to regain control and confidence.
Life transitions can be challenging, bringing uncertainty and mixed emotions. I’m here to support you through these changes, helping you process what you need to let go of and embrace new beginnings with strength and clarity.
Together, we’ll work on building resilience and finding peace as you navigate this important chapter of your life.
Panic and anxiety attacks can feel overwhelming and frightening, but you don’t have to face them alone. I provide tools and techniques to help you understand and manage these intense episodes. With support and guidance, you can learn to reduce the frequency and impact of panic attacks, gaining greater calm and confidence in your daily life.
The childhood years can be challenging and some of the struggles are a normal part of growing up. But in some situations, children and youth and their families may need extra support to help them navigate through challenges. Some of these can be related to diagnosis such as ADHD and OCD, bullying or abuse, anxiety, illness, tragic events, changes in mood, weight, problems at school.
Parenting can be both rewarding and challenging, and sometimes extra support makes all the difference. I offer guidance to help you navigate difficult moments, improve communication, and build stronger connections with your children.
Together, we’ll work on practical strategies that promote a positive and balanced family environment.
Certain events in life change things forever. Many individuals report experiencing at least one traumatic event thought their lives. Traumas can be experienced first-hand, witnessed or learned about. Symptoms of trauma can present as nightmares, flashbacks, intrusive and negative thoughts, avoidance, trouble concentrating. Whether you have experienced one traumatic event or several, I can help.
Building healthy self-esteem and a strong sense of self-worth is essential for living a fulfilling life. I’m here to help you recognize your value and overcome negative self-beliefs that hold you back. Together, we’ll cultivate confidence and self-compassion, empowering you to embrace your true potential.
Drinking in large amounts, daily drinking or feeling like you cannot control how much you drink may be a sign that you may need to look into seeking help to regain control. There are professional intervention and evidence based therapies that can help you achieve your goal. Whether you are planning to quit or learn to control your drinking, I am here to help.
Men face unique challenges that can affect their emotional well-being and relationships. I offer a supportive space to explore these issues and develop healthy coping strategies. Together, we’ll work toward greater self-awareness, balance, and personal growth tailored to your experiences.
Latest Articles and Resources
If a thought frightens or unsettles you, one way to tackle it is by inviting it into your mind but with a slight twist. Allow yourself to stay present with the thought, accepting both...
Baruch Spinoza (1632–1677), a Dutch philosopher and one of the most influential figures in Western philosophy, lived during a time of great intellectual and cultural transformation. ...
Serotonin is a neurotransmitter, a chemical that transmits signals in the brain and other parts of the body. Also known as 5-hydroxytryptamine (5-HT), serotonin plays several crucial roles in bodily functions, most notably in mood regulation....
Tapping meditation is a form of meditation which involved tapping specific points on the body, focusing on the head, face and body in a sequence.
You might be worried that you are going to act on your intrusive thoughts and do the things that run through your mind.
Panic attacks are real, normal body reactions or coping mechanisms to different stressors or distressing predicaments.
The First Step To A Better You
Our approach is highly personalized, integrating innovative, evidence-based techniques to help individuals achieve powerful change. Contact us now to schedule a free consultation to discuss your situation.
testimonials
Cristian's kind and empathetic nature always made me find our sessions a safe and happy place. I gained a new perspective on so many things that had been causing me anxiety by learning about the CBT framework of anxiety”
I have referred many people to York Region CBT - Cristian over the last year and would support anyone any parent who's child is dealing with OCD to make that initial appointment and start working with Cristian.
Cristian is methodical and will take you through the CBT steps without any judgment and drama so soon you will find new ways of looking at things in a different light without changing your personality or things you believe in.
