Resources And Articles
Resources Library
Here you will find a series of original articles on different topics such as Anxiety, Intrusive Thoughts, Perfectionism, OCD and more, to be used in conjunction with the work completed in therapy or as individual work, in between your therapy sessions.
Tapping meditation is a form of meditation which involved tapping specific points on the body, focusing on the head, face and body in a sequence. This form of meditation involves body's energy meridian points, similar to how acupuncture and presopuncture works.
Because the mind has the tendency to wander where it will, we find it easier to relax when our minds aren't entirely left to their own devices. Here you will find a series of versatile guided meditation and breathing videos you can use as discussed in session or as needed.
Taking A Non-Judgmental And Collaborative Approach
I work with individuals to reduce symptoms of depression, anxiety and trauma as well as overcome issues related to alcohol consumption using an integrative approach that intertwines humanistic and psychodynamic techniques, while remaining mindful to incorporate multicultural considerations into treatment.
Problems Addressed
testimonials
Cristian's kind and empathetic nature always made me find our sessions a safe and happy place. I gained a new perspective on so many things that had been causing me anxiety by learning about the CBT framework of anxiety
I have referred many people to York Region CBT - Cristian over the last year and would support anyone any parent who's child is dealing with OCD to make that initial appointment and start working with Cristian.
Cristian is methodical and will take you through the CBT steps without any judgment and drama so soon you will find new ways of looking at things in a different light without changing your personality or things you believe in.
