Dashboard

User Area

Session Bridging

A place to link the experiences from one session to the next.

Goals Setting OCD

Set specific goals to work towards and define ways how will you achieve them.

Thought Record Exercise

Capture and examine your thoughts, feelings, evidence about a situation.

Individual Work / ERP

Record your homework or individual exposure exercise using this form.

Habit Tracker

Record your activities and habits and set goals for the week.

Faulty Interpretations of OCD and Alternatives

Faulty Interpretations of OCD and some possible Alternative Balanced Options

Cost Benefit Analysis

This exercise will help you clarify compelling advantages to committing to changing habits in your life.

Fillable Worksheets

Here you will find a series of fillable worksheets to use as discussed in session.

Submit Homework

A place to submit your individual work completed since your last session.

Taking A Non-Judgmental And Collaborative Approach

I work with individuals to reduce symptoms of depression, anxiety and trauma as well as overcome issues related to alcohol consumption using an integrative approach that intertwines humanistic and psychodynamic techniques, while remaining mindful to incorporate multicultural considerations into treatment.

testimonials

I have referred many people to York Region CBT - Cristian over the last year and would support anyone any parent who's child is dealing with OCD to make that initial appointment and start working with Cristian.

Mary

Cristian's kind and empathetic nature always made me find our sessions a safe and happy place. I gained a new perspective on so many things that had been causing me anxiety by learning about the CBT framework of anxiety

Mika

Cristian is methodical and will take you through the CBT steps without any judgment and drama so soon you will find new ways of looking at things in a different light without changing your personality or things you believe in.

Cindy