Guided Meditation
Guided Meditation
Meditation is the practice of focusing on the present moment. Practicing meditation has many benefits including reducing stress and improving focus. If you have been wanting to try meditation or even if you have been practicing for a while, it is a great habit to incorporate into your weekly routine.
Tapping meditation is a form of meditation which involves tapping specific points on the body, focusing on the head and the face, in a sequence.
This form of meditation involves the body’s energy meridian points, like acupuncture and acupressure. Tapping on certain meridian points with the fingertips can restore the balance of energy to resolve physical and emotional issues. As you tap, the goal is to mentally “tune in” to the specific issues you wish to address.
01. Anxiety Meditation - Introduction
Begin here for a brief orientation on guided meditation.
02. Guided Meditation - Release Anxiety
Guided Meditation - Release Anxiety
03. Guided meditation - Letting Go
Letting Go
04. Guided Meditation Frustration With An Event
Guided Meditation Frustration With An Event
05. Breath Meditation Immersive Bell Relive Anxiety
Breath Meditation Immersive Bell Relive Anxiety
06. Breath Meditation Clear Your Mind
Breath Meditation Clear Your Mind
07.Breath Meditation - 4-4 - Increase Focus
Breath Meditation - 4-4 - Increase Focus
08. Breath Meditation - 4-4 - Release Stress
Breath Meditation - 4-4 - Release Stress
09. Breath Meditation - 4-7-8 - Deep Relaxation
Breath Meditation - 4-7-8 - Deep Relaxation
010. Breath Meditation - 4-6 - Calm Down
Breath Meditation - 4-6 - Calm Down
011. Breath Meditation - Focus Meditation
Breath Meditation - Focus Meditation
012. Guided Meditation - Procrastination
Guided Meditation - Procrastination
013. Guided Meditation - Concentration
Guided Meditation - Concentration
014. Guided Meditation - SOS
Guided Meditation - SOS
016. Guided Meditation - Refocus
Guided Meditation - Refocus
017. Guided Meditation - Body Scan
Guided Meditation - Body Scan
018. Guided Meditation - Children Meditation
Guided Meditation - Children Meditation
019. Guided Meditation - Releasing Frustration With A Person
Guided Meditation - Releasing Frustration With A Person
020. Guided Meditation - Breaking Habits - Smoking
Guided Meditation - Breaking Habits - Smoking
testimonials
Cristian's kind and empathetic nature always made me find our sessions a safe and happy place. I gained a new perspective on so many things that had been causing me anxiety by learning about the CBT framework of anxiety”
I have referred many people to York Region CBT - Cristian over the last year and would support anyone any parent who's child is dealing with OCD to make that initial appointment and start working with Cristian.
Cristian is methodical and will take you through the CBT steps without any judgment and drama so soon you will find new ways of looking at things in a different light without changing your personality or things you believe in.
