Tapping Meditation
What is Tapping Meditation?
Meditation is the practice of focusing on the present moment. Practicing meditation has many benefits including reducing stress and improving focus. If you have been wanting to try meditation or even if you have been practicing for a while, it is a great habit to incorporate into your weekly routine.
Tapping meditation is a form of meditation which involves tapping specific points on the body, focusing on the head and the face, in a sequence.
This form of meditation involves the body’s energy meridian points, like acupuncture and acupressure. Tapping on certain meridian points with the fingertips can restore the balance of energy to resolve physical and emotional issues. As you tap, the goal is to mentally “tune in” to the specific issues you wish to address.
01. Intro To Tapping Meditation
Begin here for a brief orientation on tapping meditation.
02. Releasing Anxiety
Release Anxiety Tapping Meditation. Duration 10 Minutes.
03. Quiet My Racing Mind
Quiet My Racing Mind Tapping meditation. Duration 10 Minutes.
04. Release Stress
Release Stress. Duration 10 Minutes.
05. Release Stress About My Family
Release Stress About My Family. Duration 10 Minutes
06. Turn Your Day Around, Create a Great Day.
Turn Your Day Around, Create a Great Day. Duration 5 Minutes.
07. Clear Negative Energy From Others
Clear Negative Energy From Others. Duration 10 Minutes.
08. Release General Pain
Release general Pain. Duration 10 Minutes.
09. Instant Boost Of Happiness
Instant Boost Of Happiness. Duration 5 Minutes..
010. Settle Your Body
Settle Your Body. Duration 10 Minutes..
011. Tapping Into meditation
Tapping Into Meditation. Duration 10 Minutes.
012. Liberer l'anxiete (FR)
Liberer l'anxiete (FR). Duration 10 Minutes
013. Calmez votre esprit (FR)
Calmez votre esprit (FR). Calmez votre esprit sommeile meditation. 10 minute meditation.
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